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The steps to reduce your risk of diabetes

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Staying at a healthy weight, eating healthy and physical activity is often associated with a healthy lifestyle, but these are also recommendations to help ward off Type 2 diabetes. More than 29 million U.S. adults have diabetes, according to the Centers for Disease Control and Prevention. Of those affected, 25 percent, or one in four, don’t even know they have diabetes. If left unmanaged, diabetes could lead to complications such as kidney disease, lower limb amputations, adult-onset blindness…

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