We’re all aware of the benefits of exercising — golfing, riding your bike or playing tennis. But research shows that most sports injuries involve our joints.
Here are some things you can do to protect your joints and improve their health. Be sure to:
Maintain a healthy weight. Every extra pound you gain can put one-and-a-half to four times the stress on your knee joint, and even the smallest amount of weight loss will give your knees relief. Get regular aerobic exercise, especially low-impact…
We’re all aware of the benefits of exercising — golfing, riding your bike or playing tennis. But research shows that most sports injuries involve our joints.
Here are some things you can do to protect your joints and improve their health. Be sure to:
Maintain a healthy weight. Every extra pound you gain can put one-and-a-half to four times the stress on your knee joint, and even the smallest amount of weight loss will give your knees relief. Get regular aerobic exercise, especially low-impact…